How to save on groceries without coupons

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My breaks have never lasted this long. Only time will tell. But for now, I have to find a way to keep my grocery budget down until I feel the urge to coupon again. I then move on to the fridge and freezer. On a separate page I write down my condiments and seasonings too, so I know what my options are for seasoning my meals with what I have on hand.

Update: I now use these. Get your own free 5 Sheet Printable Set by signing up for the mailing list.


After writing it all down, I go online to check the weekly circulars for every store in my area. I make note of the items that are a good deal and seem like I can pair with some of my unmatched food items I have in the house. An awesome way to save even more money is to find the best deals in the grocery ads and then price-match the items at Walmart.

Publix is usually my favorite store.

1. Redefine dinner.

Not all of the ingredients you need will be on sale or featured in the weekly ad. At this point my dinner menu plan is done. I do occasionally boil and peel a few eggs ahead of time and stick them in a food storage container to account for the mornings I do want a little something. I eat two at a time. On our weekends which is never actually a Saturday or Sunday , we eat omelets. We just throw in whatever extra veggies, lunch meat and cheese we have in the fridge.

How to Save Money on Groceries Without Coupons | Sidetracked Sarah

Neither of us are big breakfast people, so we just split one omelet and have toast and sausage. But seriously, this is rare. We know what we like and we stick to it. My husband eats lunch at work and I work from home. But I do always have something easy on hand like ingredients for wraps or salads. Remember, I started out with a few ingredients because I directed my meal plan to be based mainly on what we still had left in the kitchen. As you can see, almost all of the ingredients are being used in at least two meals.

Reusing as many ingredients as possible without making the meals too similar will help you save so much money. If you think I had a bunch of things in my kitchen, think again. I just used a little creativity. The ingredients I had were pretty random. Use it or lose it. You will see a significant difference in your budget if you can reuse many of the ingredients in other meals throughout the week.

And we have tons of leftovers. This is easy to do in tacos and chili. Use chicken in a stir fry, in pasta or in a salad. I never use more than 2 chicken breasts for these meals. And often, I can get away with just using 1 large piece of chicken. I waste TONS of food by cooking too much of it. Of course, we can have leftovers, and we usually do.

But often times, we have too many leftovers to feed two people. It gets repetitive. I find that I often have to halve recipes just to get the amount of food to a comfortable serve-two-people-and-have-one-serving-of-leftovers amount. Meal planning does wonders for the grocery budget.

You could go a lot more in detail and plan out every single meal including breakfast, lunch, snacks and dinner. Just do what works for you and your family. I love this advice.

35+ Easy ways to save money on groceries without coupons

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If you spend too much on car insurance from one of those big companies, chances are you are simply funding their expensive TV ads with cute animals. Many assessments have never been properly adjusted down to reflect the market over the last 4 years. The interest rate will drop by at least bps, more depending on your current rate. The payment may go up slightly, but it is because you are paying off your loan faster.

At a minimum, have it paid off before you retire. I bet everybody has at least a couple 7 drop all magazine paper and on-line subscriptions. When you buy out of season items, you pay a premium. In most cases, store brands are big name brands — with a different label. There is seldom a difference in quality. Try the store brand for the foods you love and you may never notice a difference.

If the product you want is not in season, check out the frozen section instead. You can still enjoy the fruits and veggies you want, without that high out of season cost. Be open to trying other brands. Many stores will now price match their competitors! Check with your store to learn more about their price matching policy — and then use it! Whenever items are on sale, they may sell out before you have a chance to buy them.

If you find this at your store, visit customer service and get a rain check. Then come back the next week, when the item is back in stock, and still get it at that super low price just check with your store as not all items are eligible for rain checks. Before you pick up any item to add it to your cart, check the price of different package sizes. More importantly, check the per unit price. Sometimes, it can be less expensive if you purchase a larger item — or — even if you by two smaller ones that happen to be on sale.

Make a mental note of the prices of the items you find on sale or even snap a photo with your phone. As they are scanned, watch to make sure that the proper sales price is reflected as sometimes, there are glitches and prices are not reduced as they should be. Find the largest cut of meat you can and then ask the butcher to cut it for you! They can make hamburger, steaks, roasts — etc!

Read the dates on your packages. If you know you will not consume items past the Best If Use By date, then it could result in wasted food and wasted money. It just makes sense that when you find a great deal on products that you purchase additional items and save them in your freezer. A price book helps you track the sales cycles so you always know when products will be on sale at your local store — so you know when to stock up and how long you need to wait between those sales.

While clipping coupons before you to go the store may not be ideal for you, there are some ways you can actually save on food — just by shopping smarter! When there is a good deal at your store, it can be tempting to overbuy. But, if you have to throw away food that spoils, then it is not such a great deal after all. No one likes, them, but throwing out leftover meals really costs you. If you are bad about consuming leftovers, then prepare less food. Only cook what your family will eat for dinner that night, so you have little to no waste.

Keep those items that may go bad more quickly where you see them — so they can be eaten. When you, shop, it is easy to just slide the new boxes into your pantry, which sends older items to the back. This can mean dried out, stale and even expired foods. Make sure to rotate items so that you always have the oldest foods to the front — so you can use them.

It is tempting to buy this for your family. If you do want it, stick with the liters as you only pour what you need into a glass and will have less waste vs. They are so easy to use, but can really kill your grocery budget. Buy reusable water bottles and fill them yourself. If you want your water really cold, fill your bottle halfway with water and freezer overnight. Another way to save is to skip the packaged snacks and do it yourself. We created a snack basket and that is what we do. I buy a larger box of the snacks that the kids want and then repackage them into the amount I want for them to eat.

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I have better portion control and save money at the same time. If you shop at Walmart, this app can easily save you money.

When you buy the items you need, the app searches local stores to see if they have the same item at a lower price. If they find something, the app will add the difference to your account — without you having to do a thing! The Ibotta app is one that pays you back for buying certain items at the store. You find what it is you want to buy and then follow the instructions to add and even increase the amount of cash back you can get.

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